How I Keep My Body in Shape (Without Losing My Sanity!)

There was a time when I freaked out after gaining some weight. I wasn’t actually getting fat—I just wasn’t used to having any shape after spending most of my life being skinny. With the support and encouragement of my family and friends, I learned to accept and love my body the way it is now. But here’s the thing: keeping my body in shape doesn’t mean I get to sit back and do nothing. Like anything in life, it requires care, attention, and consistency. So today, I’m sharing my favourite tips and habits for maintaining my body shape in a way that’s realistic, enjoyable, and sustainable!

1. Make Workouts Fun and Flexible

If you’re lazy—trust me, I’m right there with you! That’s why I do workouts on my own terms, ensuring that I stay active without feeling like it’s a chore. Here’s how I make fitness fun and effortless:

Walking Instead of Running – I love running, but on days when I’m not feeling it, I simply go for a long walk and set a step goal before heading back home. Movement is movement!
TV Workout Hacks – When I’m binge-watching Netflix, I sneak in some arm and shoulder exercises. It’s so simple yet effective.
Squats in the Bathroom – Weird but effective: I make it a habit to do 20 squats every time I go to the toilet. If I go 5 times a day, that’s 100 squats. Easy!
Dance Like Nobody’s Watching – When I watch music videos (which is often), I follow the dance moves and have fun. Dancing burns calories, boosts mood, and tones the body—all in one go.
Yoga for Relaxation – When I need something calming, I do 15–20 minutes of yoga. It keeps me flexible and helps with posture.

Bottom line: Find what works for you and make it fun!

2. Wearing a Shape Trainer or Corset (A Personal Choice!)

I personally love wearing shapewear, and it has worked wonders for me. Here’s my routine:

8+ Hours a Day – I wear a shape trainer daily, applying a hot ointment like Lotion Mustajab (Extra hot) around my belly, waist, and thighs before putting it on.
Two-Step Process – First, I wear a waist trainer, then I layer it with high-waisted hip lifting abdomen shrinking yoga sports shorts. The elastic, breathable fabric makes it ideal for workouts.
Choosing the Right Size – If you’re buying one, always go a size smaller (e.g., if you wear an M, choose an S).

⚠️ Disclaimer: Wearing a shape trainer is a personal preference. It may not be suitable for everyone, so listen to your body and consult a professional if needed!

3. Bust Firming Cream (Because Gravity is Real!)

If you want to keep your bust in shape, don’t ignore this tip! Apart from chest exercises, I use bust firming cream regularly to keep the skin tight and lifted. Here’s my go-to method:

Massage in Circular Motions – This helps with blood circulation and absorption.
Wear a Supportive Bra at Home – Letting them go completely free all the time can affect their shape over time. Opt for a comfy, wireless bra instead.
Consistency is Key – Firming creams won’t work overnight, but with regular use, they help improve skin elasticity.

My favourites:

4. Be Mindful of What You Eat (Without Depriving Yourself)

I don’t believe in extreme diets. Instead, I focus on moderation and balance. Here’s what works for me:

Minimizing Fast Food – I used to completely cut it out, but that didn’t last. Now, I allow myself fast food once a month and savour it guilt-free.
Reducing Processed Foods – Chicken nuggets and fries? Love them! But I’ve learned to control my intake.
Vegan Days – I’m not fully vegan, but I dedicate 3–4 days a week to plant-based meals.
Lots of Fruits & Salads – My favorites? Oranges and pineapples! But I avoid fruit juices since they contain more sugar than whole fruits.
Minimal Sugar Intake – A kilogram of sugar lasts me over a year. I use brown sugar instead of white sugar and satisfy sweet cravings with fruits.
Treating Myself – I love donuts and cheesecake, so I indulge occasionally without guilt!

5. Love Your Body at Every Stage 💖

We live in a world obsessed with physical appearance, and it’s easy to fall into the comparison trap. But here’s the truth: there’s no “perfect” body—only the body you feel happy and confident in.

I used to be super critical of my body. I’d think, My butt is too big, but my belly isn’t flat enough. But I’ve learned that self-love is a journey, not a destination.

Focus on how you FEEL, not just how you look.
Celebrate progress, no matter how small.
Stop comparing yourself to social media images—most of them are edited anyway!

Your body is yours, and it deserves love, care, and appreciation. Keep striving to be healthy and strong, but also learn to embrace and accept your natural shape. 💕

Final Thoughts

At the end of the day, maintaining your body shape isn’t about strict rules or crazy diets—it’s about finding what works for you and enjoying the process. Whether it’s dancing, eating intuitively, or wearing shapewear, the most important thing is that you feel good in your own skin.

So, take care of your body, have fun, and remember—you’re already beautiful just the way you are. 💕

X, Hani. ❤